Weigh In record (no journal entry) for 13 October 2017
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216.4 lb
Lost so far: 35.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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4245 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours and 30 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Water Aerobics - 1 hour and 10 minutes, Grocery Shopping - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 41 minutes, Driving - 35 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Showering - 24 minutes. more...
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gaining 1.6 lb a week
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ocean gypsy's weight history
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