Weigh In record (no journal entry) for 13 October 2017
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1830 kcal
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Fat: 41.99g | Prot: 116.37g | Carb: 240.47g.
Breakfast: Prozis Omega 3, Iswari Erva de Trigo, Banana, Muscletech Phase 8, Lidl Flocos de Aveia, Pingo Doce Flocos de Aveia. Lunch: Frango Assado, Pingo Doce Chocolate de Leite, Maçã, Arroz Branco (Médio, Cozido), Abóbora Cozida, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Limiano Queijo Amanteigado, Broa de Milho, Espinafre Cozido (de Espinafre Fresco), Cenouras, Atum em Água (Enlatado), Batata Doce, Uvas, Salutem Galetes de Milho. more...
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854 kcal
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Activities & Exercise:
Cardio - 1 hour, Apple Health - 23 hours. more...
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losing 3.9 lb a week
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