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sshiira
Journal
30 Mar 10
sshiira's Journal, 30 March 2010
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Weigh In record (no journal entry) for 30 March 2010
196.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 March 2010:
1300 kcal
Fat: 30.78g | Prot: 74.30g | Carb: 193.37g.
Breakfast:
Lettuce Salad with Assorted Vegetables, Italian Salad Dressing .
Lunch:
Red Bull Energy Drink, Smoked/Honey Turkey Sandwich.
Dinner:
6" Double Turkey Breast.
Snacks/Other:
Chicken Noodle Soup, p90 recovery drink, p90x multivitamin.
more...
3349 kcal
Activities & Exercise:
P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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sshiira's weight history
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