lizrcrotty's Journal, 26 April 2012

178.4 lb Lost so far: 29.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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723 kcal

Fat: 0.49g | Prot: 19.15g | Carb: 113.78g.   Breakfast: Kale Cucumber Celery Apple Lemon Lime . Lunch: Kale Cucumber Celery Apple Lemon Lime , kale cucumber grapefruit celery parsley juice . Dinner: Gazpacho. Snacks/Other: Kale Cucumber Celery Apple Lemon Lime . more...

3142 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...