Weigh In record (no journal entry) for 13 October 2017
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253.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1204 kcal
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Fat: 54.13g | Prot: 85.84g | Carb: 96.52g.
Breakfast: Café (Infusão), Gomes da Costa Patê de Sardinha, Nutrella Pão Supreme 100% Integral. Lunch: Peixe Cação, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Sardinha Frita. Snacks/Other: Qualitá Uva Niagara, DIA Hambúrguer de Carne Bovina, Sadia Mussarela, Sadia Apresuntado, Rei do Mate Café Expresso com Leite (Grande), Nutrella Pão de Forma 100% Integral. more...
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losing 6.2 lb a week
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milton c.'s weight history
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