Weigh In record (no journal entry) for 26 April 2012
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1498 kcal
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Fat: 57.34g | Prot: 42.20g | Carb: 147.97g.
Breakfast: Smooth Orange Juice, Lurpak Spreadable Lighter, Crunchy Peanut Butter, Medium Sliced White Bread. Lunch: Rich Tea Biscuits, Chicken Chargrills, Couscous (Cooked) . Dinner: Salad Cream, Three Bean & Mint Salad, Bacon Brie and Red Onion Chutney Quiche. Snacks/Other: Roses, White Table Wine . more...
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gaining 4.6 lb a week
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