Weigh In record (no journal entry) for 13 October 2017
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1065 kcal
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Fat: 40.21g | Prot: 42.60g | Carb: 142.57g.
Breakfast: Haferflocken, Fettarme Milch, Kokosmilch, Haferflocken, Banane, Mangos, DM Leinsamen Geschrotet. Lunch: Tomaten, Avocado, Ei, Olivenöl. Dinner: Alpenmark Körniger Frischkäse Leicht, Limettensaft, Honig, Senf, Kidneybohnen (Dose), Süßkartoffel, Mais, Tomaten. Snacks/Other: Gurke (mit Schale), Gekochtes Ei, Äpfel, Walnusskerne, Salatkerne Mix, Mandeln, Dattel, Haferflocken, Äpfel, Walnusskerne, Salatkerne Mix, Mandeln, Dattel, Haferflocken. more...
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losing 3.1 lb a week
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