Weigh In record (no journal entry) for 13 October 2017
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185.4 lb
Lost so far: 71.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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527 kcal
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Fat: 19.16g | Prot: 22.09g | Carb: 64.22g.
Breakfast: Простоквашино Молоко Отборное. Lunch: Fitness Крекеры с Кунжутом, Верес Овощное Рагу. Dinner: Сытоедов Азу с Рисом. more...
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losing 2.6 lb a week
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