Weigh In record (no journal entry) for 13 October 2017
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175.7 lb
Lost so far: 70.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1417 kcal
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Fat: 17.79g | Prot: 41.23g | Carb: 268.73g.
Breakfast: Birnen, Wintertraum Gewürz Spekulatius, Exquisa Kräuter Quark, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Aldi Eiweißbrot (35g), Milbona Joghurt Mild 3,5% Fett, Zimbo Thüringer Kochschinken. Snacks/Other: Sugarland Tropical Fruits. more...
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steady weight
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