ReapingItUp's Journal, 13 October 2017

173.1 lb Lost so far: 9.0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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702 kcal

Fat: 23.15g | Prot: 46.27g | Carb: 76.45g.   Breakfast: Apollo Strawberry Layer Cake. Lunch: Subway 6" Black Forest Ham. Dinner: Baked or Grilled Mackerel. Snacks/Other: Meiji Gummy Choco, Tasman Bay Juices (Orange). more...

2114 kcal

Activities & Exercise: Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bike Machine (Cycling) - 7 minutes, Sauna - 8 minutes, Stair Climber (Stepper) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...