金夫人's Journal, 13 October 2017

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Weigh In record (no journal entry) for 13 October 2017

115.1 lb Lost so far: 0 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2017:

527 kcal

Fat: 28.66g | Prot: 36.25g | Carb: 273.06g. Breakfast: 白薯, 煮鸡蛋, Meiji Plain Crackers, 麦片粥. Lunch: 蔬菜沙拉. Snacks/Other: Meiji Yoghurt. more...

1539 kcal

Activities & Exercise: 晨跑 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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金夫人's Journal, 13 October 2017

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