Weigh In record (no journal entry) for 12 October 2017
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1411 kcal
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Fat: 47.51g | Prot: 84.44g | Carb: 157.30g.
Breakfast: Amandes, Miel, Thé sans Sucre, Carrefour Fromage Blanc 0%, Yoplait Panier de Yoplait 0% sur Fruits, Pomme, Quaker Flocons d'avoine (40g). Lunch: Tipiak Céréales Gourmandes, Super U Lentilles Vertes Cuites, Tomates, Bonduelle Betteraves Rouges, Cuisse de Poulet. Dinner: Yoplait Panier de Yoplait 0%, Tartare Marque Ail et Fines Herbes, LU Crackers Blé Complet, Fromage à Raclette. Snacks/Other: Pommes Delicieuses Dorées, Nescafé Cappuccino, Jus d'Orange Fraîchement Pressé. more...
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1997 kcal
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Activities & Exercise:
marché - 1 hour, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...
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steady weight
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