MrSascha38's Journal, 12 October 2017

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Weigh In record (no journal entry) for 12 October 2017

434.3 lb Lost so far: 2.2 lb. Still to go: 216.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2017:

1124 kcal

Fat: 30.50g | Prot: 45.10g | Carb: 158.50g. Breakfast: Jacobs 3 in 1, Penny Markt Baguette Brötchen, Line Geflügel-Mortadella mit Rapsöl. Lunch: Penny Gyrossuppe. Dinner: Bäckerkrönung Knäckebrot Roggen, Line Geflügel-Mortadella mit Rapsöl. more...

6216 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

losing 7.7 lb a week