Weigh In record (no journal entry) for 12 October 2017
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114.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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993 kcal
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Fat: 30.57g | Prot: 89.41g | Carb: 99.82g.
Breakfast: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Pisang, Pisang. Dinner: Ayam Goreng, Ikan. Snacks/Other: Blewah Melon, Semangka, Pepaya. more...
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losing 0.2 lb a week
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