dmaixner's Journal, 01 April 2010

230.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3254 kcal

Fat: 150.84g | Prot: 142.49g | Carb: 351.56g.   Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cobb Salad with Dressing. Dinner: Regular Roast Beef Sandwich, Burrito Supreme - Beef. Snacks/Other: dairy queen ice cream cake, Redskin Spanish Peanuts, Banana. more...

3242 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...