Weigh In record (no journal entry) for 12 October 2017
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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865 kcal
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Fat: 42.17g | Prot: 35.95g | Carb: 88.32g.
Breakfast: Café, Delisse Lait Demi Écrémé, Croissants au Beurre. Dinner: Compote de Pommes avec le Sucre, Cookies aux Pépites de Chocolat (avec du Beurre), Laitue, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Pommes de Terre Sautées, Tradilège Jambon Braisé. more...
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1776 kcal
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Activities & Exercise:
Cooking - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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