Weigh In record (no journal entry) for 12 October 2017
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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2266 kcal
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Fat: 107.38g | Prot: 64.74g | Carb: 269.06g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Eti Hoşbeş Vişneli, Serel Antep Fistikli Tahin Helvasi, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Biber Kızartması. Dinner: Pirinç Pilavı, Patlıcan Musakka. more...
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losing 3.1 lb a week
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