Weigh In record (no journal entry) for 12 October 2017
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220.5 lb
Lost so far: 33.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1879 kcal
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Fat: 56.81g | Prot: 85.57g | Carb: 52.47g.
Breakfast: Renown Shoulder Bacon, Hard-Boiled Egg, Clover Full Cream Fresh Milk. Lunch: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), McCain Sweet Potato Chips, Woolworths Greek Salad. Dinner: Chicken Thigh Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light Wine, Merlot Wine. more...
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2539 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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