|
Naik setengah😝😝😝
|
143.3 lb
Lost so far: 32.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2017:
|
2239 kcal
|
Fat: 72.65g | Prot: 93.49g | Carb: 293.70g.
Breakfast: Telur Rebus, Energen Cereal Drink Chocolate Flavor, Quaker Quickcook Oatmeal. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Cireng, Kubis, Mentimun (Kupas), Tomat Merah, Indomie Real Meat, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Telur Rebus, Ikan, Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Kopi Luwak White Koffie, Lontong, Bakso dengan Saus (Campuran), Morin Selai Strawberry, Roti Panggang Gandum. more...
|
|
369 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubi2_4ng3l's weight history
|