Weigh In record (no journal entry) for 11 October 2017
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1575 kcal
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Fat: 117.34g | Prot: 80.48g | Carb: 53.38g.
Breakfast: Новгородский Бекон Сосиски Молочные, Экомилк Масло Сливочное 82,5%, Гречка Отварная. Lunch: Помидоры, Огурец (с Кожурой), Мираторг Язык Свиной. Dinner: SPAR Холодец по-Домашнему из Говядины. more...
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steady weight
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