Weigh In record (no journal entry) for 25 April 2012
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2144 kcal
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Fat: 89.07g | Prot: 180.51g | Carb: 161.65g.
Breakfast: Ketchup, All Natural Roasted Turkey Breast, Egg, Watermelon, Bananas. Lunch: tuna starkist, pork sausage, turkey sausage, pork loin, green peppers. Dinner: Beef Chili with Beans, Beef Sloppy Joe (No Bun). Snacks/Other: mass impact, spark advocare, Muscle Gain Protein Shake - Chocolate, ham, carrots, dried fruit and nut mix, Almonds. more...
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2075 kcal
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Activities & Exercise:
Weights - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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