ABQ2012's Journal, 25 April 2012

130.4 lb Lost so far: 8.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 33.78g | Prot: 83.02g | Carb: 141.01g.   Breakfast: 100% Whole Grain Quaker Oats, Cinnamon . Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: almonds, Pears, Red Delicious Apples. Snacks/Other: Navels Oranges . more...

1695 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...