Weigh In record (no journal entry) for 11 October 2017
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1447 kcal
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Fat: 128.41g | Prot: 14.38g | Carb: 68.31g.
Breakfast: Winding River Blueberries, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter. Lunch: Cooked Mushrooms (from Fresh), Philadelphia Original Cream Cheese, Del Monte Avocado, Land O'Lakes Salted Butter, LouAna Pure Coconut Oil, Land O'Lakes Heavy Whipping Cream. more...
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losing 3.5 lb a week
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