Weigh In record (no journal entry) for 11 October 2017
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137.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1210 kcal
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Fat: 28.28g | Prot: 67.40g | Carb: 176.60g.
Breakfast: Настюша Хлеб Рижский, Сыр Пармезан (Твердый), Простоквашино Молоко 2,5%, Кофе, Сахарный Песок. Lunch: Куриные Бедра (Кожа не Съедена), Гречка. Dinner: Магнит Апельсин, Простоквашино Творог Мягкий 5%. Snacks/Other: Солнце Востока Курага. more...
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steady weight
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nysha-79's weight history
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