Weigh In record (no journal entry) for 11 October 2017
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223.3 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2533 kcal
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Fat: 96.78g | Prot: 181.84g | Carb: 234.55g.
Breakfast: Abraham Landschinken Luftgetrocknet, Aldi Deutsches Corned Beef, K-Classic Kassler Aufschnitt, Delikato Mayonnaise, Güldenhof Truthahn-Salami Pfeffer, Edeka Putenfleisch in Aspik, REWE Bäcker Brötchen. Lunch: Olivenöl, Gurke (Geschält), Sea Gold Knusperfilet im Backteig. Dinner: Alnatura Kokosöl Nativ, Champignons Frisch, Maredo Zwiebeln, Rote Paprika, Karotten, REWE Beste Wahl Mungobohnenkeimlinge, Zucchini, Purland Rinderminutensteak. Snacks/Other: Rote Paprika, Gurke (mit Schale), Tomaten, Hüttenkäse. more...
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losing 7.7 lb a week
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