Weigh In record (no journal entry) for 11 October 2017
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201.1 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1186 kcal
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Fat: 67.02g | Prot: 43.06g | Carb: 104.83g.
Breakfast: Lidl Griekse Salade, Koffie. Lunch: Alpro Havermelk, Gekookt Ei, De Tuinen Havervlokken. Dinner: Jumbo Roomijs Karamel Vanille, Rundvlees Gehaktballen, Kaassaus, Bloemkool. more...
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gaining 10.8 lb a week
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Evasteijn's weight history
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