ernährungsbuch's Journal, 05 October 2017

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Weigh In record (no journal entry) for 05 October 2017

159.2 lb Lost so far: 0.4 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:

384 kcal

Fat: 10.30g | Prot: 13.46g | Carb: 63.58g. Breakfast: Milfina Milch 1,5% Fett, Käse, Vollkornbrot. Snacks/Other: Frucht Smoothie, Banane. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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ernährungsbuch's Journal, 05 October 2017

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