Weigh In record (no journal entry) for 25 April 2012
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284.6 lb
Lost so far: 0.9 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1730 kcal
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Fat: 68.61g | Prot: 80.76g | Carb: 217.80g.
Breakfast: EGG WHITE, egg, Fat Free Half and Half Cream, Sugar, Coffee. Lunch: smart ones meatball. Dinner: carrots, kashi farfalle. Snacks/Other: trail mix, granny smith apples, banana, coffee, sugar, cream. more...
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3334 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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