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Start of monthly cycle
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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294 kcal
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Fat: 14.30g | Prot: 28.76g | Carb: 12.71g.
Breakfast: Reduced Fat Cappuccino, Woolworths Slimmers Choice Low Fat Cheddar Cheese, Tomatoes, Mushrooms, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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gaining 10.8 lb a week
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