Weigh In record (no journal entry) for 11 October 2017
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2065 kcal
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Fat: 79.87g | Prot: 80.59g | Carb: 254.05g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Physalis, Himbeeren, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, Frosta Pappardelle Creme Spinaci. Dinner: Karli Kugelblitz Knusper Dinos, Kartoffelecken. Snacks/Other: Ferrero Giotto, Milchkaffee, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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losing 1.5 lb a week
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