Weigh In record (no journal entry) for 11 October 2017
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140.7 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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195 kcal
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Fat: 4.07g | Prot: 7.09g | Carb: 36.02g.
Dinner: Травяной Чай (Кроме Ромашки), Хреновина, Гречка Вареная. Snacks/Other: Помидор Соленый, Томатная Паста, Говяжий Бульон, Гречка Вареная, Батон, Оладьи на Кефире. more...
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losing 6.2 lb a week
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Ольга Лето's weight history
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