Weigh In record (no journal entry) for 25 April 2012
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220.2 lb
Lost so far: 25.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1299 kcal
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Fat: 31.90g | Prot: 71.56g | Carb: 185.87g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, 0% Fat Free Milk, Veggie Breakfast Sausage Patties. Lunch: Sun-Dried Tomato Basil Chicken Flatbread Melts, Fat Free Ranch Salad Dressing, Baby Spinach, Grape Tomatoes. Dinner: Meat Loaf Made with Beef, Cut green beans, four cheesed mashed potatoes. Snacks/Other: Garlic Breadsticks, Light String Cheese, Pink Lady Apples. more...
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3284 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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