Weigh In record (no journal entry) for 11 October 2017
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169.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1911 kcal
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Fat: 49.31g | Prot: 168.42g | Carb: 185.49g.
Breakfast: Mandlar, Zeta Linfröolja, Kokt Ägg, Lindahls Kvarg Naturell 0,3%. Lunch: Druvan Bulgur Fullkorn, Kycklingfilé, Sötpotatis, Rotselleri. Dinner: Kycklingfilé, Wook, Bulgur Fullkorn, Morötter, Rödbetor. Snacks/Other: Äpple, AXA Havregryn, Nutramino Protein Bar, ICA Basic Kvarg Lätt 0,3%, Zeta Linfröolja, ICA Hallon Frysta. more...
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gaining 2.3 lb a week
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