Weigh In record (no journal entry) for 01 April 2010
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1133 kcal
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Fat: 23.22g | Prot: 50.32g | Carb: 189.31g.
Breakfast: Raisin Bran, Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps , 6" Turkey Breast. Dinner: Turkey Meat (Cooked, Roasted), Spinach, Tomatoes. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Mini Delights Chocolatey Drizzle, Special K Bar Vanilla Crisp, Rice Cakes - Butter Popped Corn. more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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LJ Songy's weight history
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