Weigh In record (no journal entry) for 11 October 2017
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210.8 lb
Lost so far: 20.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2419 kcal
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Fat: 76.37g | Prot: 87.08g | Carb: 346.78g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği, Peynirli Börek. Lunch: Tam Buğday Ekmeği, Mercimek Çorbası. Dinner: Zeytinler (Küçük-Ekstra Büyük), Menemen, Pide Ekmeği. more...
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steady weight
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ibrahimoguzhan's weight history
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