wade17's Journal, 25 April 2012

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Weigh In record (no journal entry) for 25 April 2012

209.0 lb Lost so far: 20.0 lb. Still to go: 209.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:

1562 kcal

Fat: 65.50g | Prot: 51.73g | Carb: 233.90g. Lunch: Skim Chocolate Milk. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Peanut Butter Cups, Chocolate Chips. more...

2369 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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wade17's Journal, 25 April 2012

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