Weigh In record (no journal entry) for 11 October 2017
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1127 kcal
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Fat: 22.60g | Prot: 56.70g | Carb: 174.69g.
Breakfast: 현미, 비비고 설렁탕. Lunch: 바나나, 비비고 설렁탕, 현미, 삶은계란. Dinner: 삶은계란, 마늘장아찌, 현미죽. Snacks/Other: 정관장 홍삼원, 코스트코 무지방 그릭요거트, 청정원 홍초 바이탈플러스 복분자. more...
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1799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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