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Eduardo Casillas
Journal
10 Oct 17
Eduardo Casillas's Journal, 10 October 2017
Eduardo Casillas's Profile
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Weigh In record (no journal entry) for 10 October 2017
173.5 lb
Lost so far:
63.3 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2017:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.
Breakfast:
Café.
more...
2124 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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Eduardo Casillas's weight history
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