Eduardo Casillas's Journal, 10 October 2017

Weigh In record (no journal entry) for 10 October 2017

173.5 lb Lost so far: 63.3 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2017:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 0.28g. Breakfast: Café. more...

2124 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 20.1 lb a week


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Eduardo Casillas's weight history