Weigh In record (no journal entry) for 10 October 2017
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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906 kcal
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Fat: 41.80g | Prot: 81.68g | Carb: 61.83g.
Breakfast: AdeS Leche de Soya, Alpura Leche Deslactosada Light, Café, FUD Virginia Jamon de Pavo, Huevo Revuelto. Lunch: La Huerta Rajas Poblanas, Ejotes, Aguacate, Pechuga de Pollo. Dinner: AdeS Leche de Soya, Aguacate, Herdez Atún en Agua. Snacks/Other: Trident Chicle, Ciruela, Peras. more...
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losing 0.2 lb a week
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