Weigh In record (no journal entry) for 25 April 2012
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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999 kcal
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Fat: 41.36g | Prot: 22.86g | Carb: 129.07g.
Breakfast: Medium Sliced White Bread, Crunchy Peanut Butter, Lurpak Spreadable Lighter, Smooth Orange Juice. Lunch: Rich Tea Biscuits, Broccoli and Stilton Cup a Soup. Dinner: Couscous (Cooked), Nut Cutlet. Snacks/Other: Ginger Crunch Creams. more...
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losing 6.2 lb a week
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