clibin's Journal, 10 October 2017

160.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

---

1526 kcal

Fat: 62.18g | Prot: 116.16g | Carb: 146.63g.   Breakfast: Kale, LeanFit Whey Protein Shake Vanilla, Blueberries (Unsweetened, Frozen), Spinach (Chopped or Leaf, Frozen), Ocean Spray Diet Blueberry Juice. Lunch: Chicken Breast, Cherry Tomatoes, Avocados, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Bell Peppers, Cucumber (with Peel), Dole Chopped Romaine Lettuce, Patak's Butter Chicken Sauce. Dinner: Silk True Almond Unsweetened, Bananas, Ocean Spray Diet Cranberry Juice, LeanFit Whey Protein Shake Vanilla, Kirkland Signature Whole Strawberries, Spinach. Snacks/Other: Armstrong Light Old Fort Cheddar, Pumpkin Pie Mix (Canned), President's Choice Blue Menu Ranch Salad Dressing, Celery, Trader Joe's Baby Carrots, Green Giant Sugar Snap Peas, Cottage Cheese (Lowfat 1% Milkfat). more...

2339 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...