Weigh In record (no journal entry) for 10 October 2017
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324.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1620 kcal
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Fat: 58.00g | Prot: 73.00g | Carb: 205.00g.
Breakfast: Subway 6" Black Forest Ham, Egg & Cheese. Lunch: Subway 6" Black Forest Ham, Egg & Cheese. Dinner: Birds Eye Steamfresh Shrimp Alfredo. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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