Weigh In record (no journal entry) for 10 October 2017
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176.4 lb
Lost so far: 22.5 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2017:
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795 kcal
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Fat: 44.32g | Prot: 39.04g | Carb: 57.42g.
Breakfast: Finn Adoçante Sucralose, Café, Gengibre, Requeijão, Marilan Magic Toast Integral. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Repolho, Tomates, Antepasto de Berinjela, Koni Store Sunomono. Snacks/Other: Royal Fermento em Pó Químico, Vigor Queijo Parmesão Ralado, Ovo, Natural Life Semente de Linhaça Triturada, Koni Store Sunomono, Matte Leão Chá Mate Natural a Granel. more...
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losing 1.9 lb a week
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