Weigh In record (no journal entry) for 10 October 2017
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169.1 lb
Lost so far: 15.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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881 kcal
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Fat: 29.50g | Prot: 53.14g | Carb: 107.74g.
Breakfast: Бананы, Геркулес Овсяные Хлопья, Golden Kings of Ukraine Клетчатка Растительная из Семян Льна, Кефир 1%, Мёд. Dinner: Полтавочка Сыр Сулугуни, Гречка Отварная, Тефтели из Куриного Фарша с Рисом и Грибами. Snacks/Other: Мёд. more...
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2179 kcal
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Activities & Exercise:
занятия с ребенком - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Cooking - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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