Weigh In record (no journal entry) for 10 October 2017
|
115.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
607 kcal
|
Fat: 43.19g | Prot: 37.80g | Carb: 18.96g.
Breakfast: Cub Foods Walnut Halves & Pieces, Great Value Frozen Mixed Berries, Kirkland Signature Halved Pecans, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Atkins Frozen Chicken & Broccoli Alfredo. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KayCeeGV's weight history
|