Weigh In record (no journal entry) for 10 October 2017
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117.1 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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299 kcal
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Fat: 12.29g | Prot: 42.44g | Carb: 3.85g.
Breakfast: Café, Tortilla de Huevos o Huevos Revueltos con Chorizo, Nature's Best Isopure Zero Carb, Té Verde. Lunch: Calabacitas, Ensalada Mixta, Salmón. more...
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losing 0.5 lb a week
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