Weigh In record (no journal entry) for 10 October 2017
|
216.1 lb
Lost so far: 6.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
225 kcal
|
Fat: 7.90g | Prot: 25.55g | Carb: 14.46g.
Lunch: Knoflook, AH Champignons, Rode Paprika, Aldi Duitse Biefstuk, Jumbo Gebakken Uitjes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny v kuil's weight history
|