Weigh In record (no journal entry) for 10 October 2017
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1608 kcal
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Fat: 39.97g | Prot: 130.39g | Carb: 175.01g.
Breakfast: ManuSol Miele Millefiori, S-Budget Mandorle Sgusciate, Sfornasole Fette Biscottate Integrali, MD Burro di Arachidi Homemade Vicario V2, Terre e Tesori Yogurt alla Banana Proteico. Lunch: Athena Tonno al Naturale, Findus Piselli Novelli, Tesori del Cuoco Riso Thaibonnet, Monini Olio Extra Vergine di Oliva. Dinner: Bonduelle Rucola, Delizie del Contadino Filetto di Petto di Pollo a Fette, Pomodori, Invernizzi Gallette di Riso Integrale, Monini Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Isolate Neutre, Terre e Tesori Yogurt alla Banana Proteico, Sfornasole Fette Biscottate Integrali, MD Burro di Arachidi Homemade Vicario V2. more...
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gaining 0.5 lb a week
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