Weigh In record (no journal entry) for 10 October 2017
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133.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1053 kcal
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Fat: 51.48g | Prot: 98.07g | Carb: 44.67g.
Breakfast: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Egg White, Woolworths No Added Salt & Sugar Peanut Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Woolworths Slimmers Choice Low Fat Cheddar Cheese, SPAR Brown Wraps, Lettuce. Snacks/Other: Edamame Beans. more...
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losing 2.1 lb a week
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