almakhu's Journal, 10 October 2017

Siang ini makan nasi padang karna laper banget + gemeter, lemak nya berapa ya :(

158.7 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 36.47g | Prot: 124.51g | Carb: 192.06g.   Breakfast: Kopi (Diseduh dari Bubuk), Sari Roti Roti Gandum. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: L-Men Daily Formula, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...

2472 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes. more...